By Jenn_Tardif
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Followers
“The friendship between my hand and this stone enacts an ancient and irrefutable eros, the kindredness of matter with itself.” —David Abram
Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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There are a few reflexology points I find particularly effective for myself. While my partner is not a reflexologist, if I am experiencing a headache, intense menstrual cramps, or having a tummy ache there is nothing more relaxing then getting my feet rubbed.
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In this video we will be talking about 10 Life Lessons from the Taoist master, Lao Tzu. Lao Tzu is considered to be the founder of Taoism and is also credited as the writer of Taoism’s most sacred text, Tao Te Ching. So here are 10 Taoism lessons that we can learn from Lao Tzu: 01.
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From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
This poem reminds us that if we close ourselves off to pain, we will also be closed off to beauty and contentment. In respect of copyright, we cannot display the poem here. Click the link to read it.
In respect of copyright, we cannot display the poem here. Click the link to read it.
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This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
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Walk as if you are kissing the Earth with your feet.
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Rodney Yee would like you to stop, sit or lie down, listen, and feel. The iconic yoga teacher has become an ardent advocate of restorative yoga, body-scan meditation, and pranayama. To Yee, pranayama refers to techniques that help you relax and return to your natural, easy way of breathing.
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
Joseph Campbell, arguably the greatest mythologist of the twentieth century, was certainly one of our greatest storytellers.
Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm.
The root chakra is often thought of as providing energy to other chakras, so if it’s blocked or unbalanced, your other chakras likely are as well.