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Exploring the Mind

By FindCenter

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Take a tour of thought, habit, instinct, emotion, and more.

The mind is vast, infinite in its potential. Consider it the reason why demystifying our psyches is a pursuit that has captivated countless psychologists, professors, psychics, and more. Though their findings may only scratch the surface of what’s to be known, they are nevertheless thrilling: we, and we alone, hold the keys to self-transformation.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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04:58

How to Free Yourself of Negative Thoughts

Author Michael Singer says spiritual growth can begin by silencing the negative thoughts in our minds. Watch as Michael shares a spiritual solution to use to regain inner peace when thoughts become distracting.

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18:31

Optimizing the Caveman Within Us

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18:38

How Do You Explain Consciousness?

Our consciousness is a fundamental aspect of our existence, says philosopher David Chalmers: “There’s nothing we know about more directly.... but at the same time it’s the most mysterious phenomenon in the universe.” He shares some ways to think about the movie playing in our heads.

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The Importance of Emotional Intelligence

Emotional intelligence (EI) forms the juncture at which cognition and emotion meet, it facilitates our capacity for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to read and navigate a plethora of social situations and conflicts.

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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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18:29

You Aren’t at the Mercy of Your Emotions—Your Brain Creates Them | Lisa Feldman Barrett

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of...

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25:15

A Revolution in Consciousness—Interview with Peter Russell

Peter Russell, author, explains what is consciousness, and why is it key in order to understanding what is the nature of the reality we experience, and who we really are.

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From Intention to Reinvention

We can learn and change in a state of pain and suffering, or we can learn and change in a state of joy and inspiration. In truth, we’re divinely wired to be the creators of our lives. - Joe Dispenza

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