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Resources Inspired by Alyson Stoner

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Alyson Stoner is an actress, singer, dancer, author, and activist. In their wide-ranging discussion Alyson shares with Zainab what it was like growing up in Hollywood, seeking wholeness, and staying grounded. Here's a selection of resources based on the themes, ideas, and approaches Alyson mentions.

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Mantra Meditation — FindCenter

Alyson shared a mantra that she uses to attune her truest form: "I know who I am in truth. I know what I am in truth. I know how I serve in truth. I am free. I am free. I am free." You can learn more about mantra meditation on our topic page.

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Twenty-One Love Poems [Poem III]

Rich's “Twenty-One Love Poems,” written between 1974 and 1976, is a moving account of the ups and downs of a romantic relationship.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Get It Together

India.Arie · Song · 2002 Alyson says, "I love a lot of soulful artists. India.Arie is one of my early favorites."

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The Embodied Mind: Cognitive Science and Human Experience

This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential.

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FindCenter Quotes ImageNature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.

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FindCenter Quotes ImageSeek first to understand, then to be understood.

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Together Again

Janet Jackson · Song · 1997 "I also grew up listening to Janet," Alyson says. "So in some way, her music just lights me up."