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A Glimpse at Some Healing Practices

By FindCenter

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How to tap, balance, press, knead, and breathe your way toward better health and well-being.

Have you ever wondered what a Reiki session looks like? Or how to use tapping or acupressure? How to do energy balancing? Here are a few videos and articles to get you started.

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01:52

EMDR: Self-soothing at home

Our Clinical Director, Megan Garvey, shows you how to do what is called a "Butterfly Hug" which is a form of Eye Movement and Desensitization and Reprocessing (EMDR). You can use this technique at home to help yourself get through a situation that might cause you to be uncomfortable.

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2018
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01:12

Calm Your Stomach and Ground Yourself with Dondi Dahlin and Titanya Dahlin!

This technique will help you calm your stomach and ground your energies. Tracing Stomach meridian backwards will relieve tension and pain. Tapping the cheek bones, where Stomach meridian begins, will help to send energy back down through the body and off the second toe for grounding and stability.

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Dondi Dahlin
2015
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Alternative Medicine Guide: Find the Right Treatment for You

From acupuncture and aromatherapy to Reiki and reflexology, choosing the best healing modality for you can be tricky. Use this guide to 13 popular treatments to find your alternative medicine match.

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Meghan Rabbitt
2016
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04:21

How to Use Tapping to Calm Anxiety Tutorial | Healthyplace

You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.

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2017
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08:19

10 Important Pressure Points that Actually Heal Your Body and Mind

Acupressure pressure points are documented to have healing effects. Here are 10 to remember that can help treat you right on the spot if you have aches and pains. So remember these pressure points.

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2016
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3 Easy Ways to Cleanse Your Aura, According to a Reiki Master

“Our ‘aura’ is our energetic body, and in my opinion it is a colorful reflection of our emotional body as well,” Reiki master Julie Civiello Polier tells me. “With our ever-changing emotions, the colors of the aura shift too.”

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Erin Bunch
2020
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05:33

Reiki Hands on Healing Treatment Demo with Frans Stiene

Enjoy the energetic experience of watching Frans Stiene of the International House of Reiki perform a brief demonstration Reiki hands on healing treatment demo as we discuss the evolution of hands on healing for Reiki practitioners.

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Frans Stiene
2012
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05:41

Vagus Nerve Reset to Release Trauma Stored in the Body

This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body.

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2020
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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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2014
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03:40

How to Do Cupping Therapy

Have you ever wanted to get good at alternative medicine. Well look no further than this instructional video on How To Do Cupping Therapy.

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2011
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05:24

Gary Craig on the Constricted Breathing Technique

Discover the new EFT method called Optimal EFT

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Gary Craig
2018
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03:16

Three Easy Tips for Protecting Yourself from Energy Vampires

Many people feel drained when they are in the presence of others. The common phrases for this phenomenon is "energy vampires." But there are some really simple and quick things you can do to bounce back from this.

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Amy Scher
2015
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Crystals for Depression: 16 Stones to Clear the Mind

When the black dog is snapping at your heels, harnessing the power of these gentle healing crystals could just help. We explore the best crystals for working with depression.

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Tiny Rituals
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07:28

3 Ways to Reduce Pain with Tuning Forks

Jane Satchwell, the Vice-Principal of the Sound Healing Academy demonstrates 3 techniques with 3 tuning forks to reduce pain in joints and muscles. The 3 tuning forks used are: * 128 Hz weighted (part of the OTTO set) * 136.

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2019
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05:21

Singing Bowl Demonstration: Kathmandu, Nepal (4K)

During my tour of the Monkey Temple in Kathmandu, Nepal, I was given an interesting demonstration of singing bowls that are not only musical instruments but are also used for meditation and healing. The shop owner showed me how they work, and the bowls do make very soothing sounds.

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2019
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