2014
A linguistics professor and her family find their bonds tested when she is diagnosed with Alzheimer's Disease.
101 min
CLEAR ALL
Get the guidance you need to start living every day with greater peace, happiness, and love.
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Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience.
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Reconnect with your wild essence as you awaken your innate bond with the natural world.
The greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.
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Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.
Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.
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There is no other day. All days are present now. This moment contains all moments.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention