MOVIE

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The Last Samurai

2003

An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.

154 min

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

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02:47

Elizabeth Mattis-Namgyel on Empowerment.Mov

Mrs. Namgyel speaks about the essential purpose of empowerment: to awaken our potential. Beyond culture and ritual form, if we have a longing to wake up, then that aim meets with the intention of the empowerment, and the experience is powerful.

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EXPLORE TOPIC

Integrity