2003
An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.
154 min
CLEAR ALL
Starting a meditation practice at home.
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This is the ultimate go-to guide for learning how to meditate.
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On this episode of The Road Home, Ethan Nichtern talks about making a sustainable meditation practice and overcoming some of the obstacles that can block your progress.
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Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.