2003
An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.
154 min
CLEAR ALL
"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what...
As part of our #MeditationHacks series, a Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.
Starting a meditation practice at home.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1
Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
There are no obstacles, just opportunities. Take them now.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.
Everyone knows that regular exercise and weight training lead to physical strength.
3
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.