MOVIE

The Last Samurai

2003

An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.

154 min

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Ep. 60 Time Management for Mortals With Oliver Burkeman

Ethan Nichtern speaks with Oliver Burkeman about his new book, Four Thousand Weeks, and how a constant emphasis on productivity prevents us from being in the present moment.

The Road Home with Ethan Nichtern

4

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Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

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Nikki Mirghafori: Wise Livelihood

Dharma talk recorded at the Insight Meditation Center in Redwood City, CA.

Nikki Mirghafori

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

1

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Zen and the Beat Way

Well, in the same way, all sorts of things that we believe to be real--time, past and future, for instance--exist only conventionally. A person who lives for the future, who (like most of us) makes his happiness dependent upon what is coming in the future, is living within an illusion. - Alan Watts

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Mel Robbins | Self-Motivation

Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.

1

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How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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Don’t Be “Distracted by Their Darkness” | Marcus Aurelius on Success

What can Marcus Aurelius teach us about being successful?

Marcus Aurelius

1

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Deepak Chopra’s Top 8 Meditation Tips | Super Soul Sunday | Oprah Winfrey Network

Is there a best time of day to meditate? How much time do you need to meditate each day?

1

EXPLORE TOPIC

Integrity