2001
The eccentric members of a dysfunctional family reluctantly gather under the same roof for various reasons.
110 min
CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
3
Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.
2
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
5
This lesson has stayed with me and is so relevant to our lives today.