MOVIE

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Won't You Be My Neighbor?

2018

An exploration of the life, lessons, and legacy of iconic children's television host, Fred Rogers.

95 min

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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EXPLORE TOPIC

Empathy