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1997

Dr. Ellie Arroway, after years of searching, finds conclusive radio proof of extraterrestrial intelligence, sending plans for a mysterious machine.

150 min

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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89 – How to Prevent Kids from Developing Addictions with Bestselling Author Jessica Lahey

Jessica Lahey has spent more than 20 years as a teacher, including five years teaching in a drug and alcohol rehab center for adolescents.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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104 – How to Choose Progress over Perfection with Peloton Instructor Ally Love

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. Ally’s successful career path has taught her that it’s important to value progress over perfection.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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James Cone

James Cone was born in Fordyce, Arkansas in 1939 and grew up in the small town of Bearden. There he experienced the life-affirming community of the black Church alongside the soul-crushing reality of white racism.

Article
PBS.org
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Faith