2011
Set in Southern California, a father moves his young family to the countryside to renovate and re-open a struggling zoo.
124 min
CLEAR ALL
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.
A multidisciplinary approach to health to mother coping with the challenges of raising young children in the twenty-first century presents hundreds of practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing diet, stress...
These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.
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