MOVIE

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Walk the Line

2005

A chronicle of country music legend Johnny Cash's life, from his early days on an Arkansas cotton farm to his rise to fame with Sun Records in Memphis, where he recorded alongside Elvis Presley, Jerry Lee Lewis, and Carl Perkins.

136 min

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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

Article
Jake Panasevich
2021
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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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02:30

Woman Addicted to Exercise Works out 8 Hours a Day

Erin is consumed with exercising, many days working out for up to 8 hours.

Video
2017
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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15:05

Gray Area Drinking | Jolene Park | TEDxCrestmoorParkWomen

In this engaging talk, Jolene Park shares her experience of gray area drinking—the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.

Video
2017
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EXPLORE TOPIC

Alcohol Addiction