1941
Following the death of publishing tycoon Charles Foster Kane, reporters scramble to uncover the meaning of his final utterance, "Rosebud."
119 min
CLEAR ALL
The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
1
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”