2015
Landfill Harmonic follows the Recycled Orchestra. An unlikely orchestra made out of recycled trash. As this group takes its inspiring spectacle of trash-into-music around the world, we ...
84 min
CLEAR ALL
This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.
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Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.
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Working with the circuitry of the brain to restore emotional health and well-being.
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Although children are born ready to learn and grow, adverse childhood experiences (ACEs) are traumatic events that occur in youth resulting in toxic stress. And that toxic stress from ACEs can literally change how the brain develops and affect how the body responds to stress as one ages.
In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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