2002
A frustrated Barry Egan calls a phone-sex line to curb his loneliness. Little does he know that he will land in huge trouble and will also jeopardise his relationship with Lena.
95 min
CLEAR ALL
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
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Anxiety happens. From time to time, anxiety tends to creep up on us and affect us all, in varying degrees. Maybe we can use anxiety as a warning sign that tells us to do something? Join Sister Jenna and find out how to relieve the anxiety, calm the anxious mind and restore peace of mind.
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Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.
A simplified version, for consumers, of yoga protocols for optimal mental health.
When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.
Mother Teresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us.
Anxiety is extremely common. It is one of most prevalent mental health disorders, affecting 40 million adults in the United States, according to a 2018 report, with these numbers likely much higher due to the pandemic.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it—unconditionally.
In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.