MOVIE

FindCenter AddIcon

Oscar and Lucinda

1997

After a childhood of abuse by his evangelistic father, misfit Oscar Hopkins (Ralph Fiennes) becomes an Anglican minister and develops a divine obsession with gambling. Lucinda Leplastrier (Cate Blanchett) is a rich Australian heiress shopping in London for materials for her newly acquired glass factory back home. Deciding to travel to Australia as a missionary, Oscar meets Lucinda aboard ship, and a mutual obsession blossoms. They make a wager that will alter each of their destinies.

132 min

FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

FindCenter AddIcon
FindCenter Video Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter AddIcon
FindCenter Video Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

FindCenter AddIcon
FindCenter Video Image
39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

FindCenter AddIcon
FindCenter Video Image

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

FindCenter AddIcon
FindCenter Video Image
03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

FindCenter AddIcon

EXPLORE TOPIC

Imagination and Creativity