MOVIE

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Paddington 2

2017

Paddington (Ben Whishaw), now happily settled with the Brown family and a popular member of the local community, picks up a series of odd jobs to buy the perfect present for his Aunt Lucy's (Imelda Staunton's) 100th birthday, only for the gift to be stolen.

103 min

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Friendship