Ayurveda is science of life and art of healing; where body, mind and spirit are given equal importance. This voyage of thousands of miles across India and abroad takes you on a unique poetic journey, where we encounter remarkable men of medicine or simply a villager who lives in harmony with nature.
They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.
Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity—and offers some stirring encouragement to make it happen.