Ayurveda: Art of Being


Ayurveda is science of life and art of healing; where body, mind and spirit are given equal importance. This voyage of thousands of miles across India and abroad takes you on a unique poetic journey, where we encounter remarkable men of medicine or simply a villager who lives in harmony with nature.

102 min


Make It Easy to Heal Yourself + Lose Weight

Your body is extremely systematic. It's compensating for everything you do. But here's the problem you're thinking way too much. You're wasting too much energy on your fears, phobias and neurosis that your body can't go into it's natural healing process.

Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.


Is This Cheating? “Little Known” Biohacks

"It Will Make You Superhuman"


Who is PATANJALI & What is YOGA? || A film about Yoga in simple words. || Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.


How to Make Work-Life Balance Work - Nigel Marsh

Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity—and offers some stirring encouragement to make it happen.

Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

Open your eyes and see that you are far more than you imagine.

What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.


Inside the Power of Reflexology

Amazing therapy can help stroke patients. Watch Carol Alt talk about Body Mind, Nervous System, and Stroke on A Healthy You.