MOVIE

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Babel

2006

Tragedy strikes a married couple on vacation in the Moroccan desert, touching off an interlocking story involving four different families.

143 min

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Love Is the Answer: Creating Positive Relationships

You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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01:43

How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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19:28

What does it mean to be "passive aggressive"? (Glossary of Narcissistic Relationships)

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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EXPLORE TOPIC

Anger