MOVIE

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Henry Poole Is Here

2008

Henry Poole moves in to a house in his old neighborhood, to spend what he believes are his remaining days alone. The discovery of a "miracle" by a nosy neighbor ruptures his solitude and restores his faith in life.

99 min

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Breaking the Death Habit: The Science of Everlasting Life

Breaking the Death Habit is a statement of the incredible, the miraculous—the crack in the cosmic riddle; yet it is presented here as a set of simple and obvious life instructions.

Book
Leonard Orr
1998
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

Book
Micah Mortali
2019
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

Video
Jay Shetty
2018
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01:33

Dan Millman - Six Words to Help You Live as a Peaceful Warrior

Dan shares the only six words you need to know to become and live as a peaceful warrior.

Video
Dan Millman
2017
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EXPLORE TOPIC

Facing Own Death