MOVIE

I Am

2010

Director Tom Shadyac speaks with intellectual and spiritual leaders about what's wrong with our world and how we can improve both it and the way we live in it.

78 min

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

4

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When All You’ve Ever Wanted Isn’t Enough: The Search for a Life that Matters

With the same compassion and wisdom that powered his phenomenal bestseller When Bad Things Happen to Good People, Harold Kushner addresses a need that is universal and timeless—the wish for a meaningful life.

Harold S. Kushner

1

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Get Politically Engaged, Get Happy?

Political activists—even the angry ones, but not the daring ones—are happier than the average person.

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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Working with the circuitry of the brain to restore emotional health and well-being.

Sebern F. Fisher

5

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

4

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Lucy McBride, MD

1

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Creating True Prosperity

Personal-growth pioneer Shakti Gawain presents her definition of prosperity: not bankrolls and material possessions, but rather a fulfilled heart and soul.

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Equity in Wellness—Presented by Nicole Cardoza

Wellness should be accessible to everyone. How can we use privileged practices to address social isolation in underserved communities?

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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. “We have a crisis on our hands, and its victims are our children.

2

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Community Transformation and Healing