2017
A feature-length documentary, exploring the new music and social phenomenon of chanting, that focuses on the everyday people who are finding healing and a sense of inner peace by singing mantras together with others just like them.
85 min
CLEAR ALL
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.