2014
Where does creativity come from? Zen calligraphic painter Alok Hsu Kwang-han proposes that it arises from emptiness, from that silent space where the intelligence prior to thought resides.
69 min
CLEAR ALL
In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions.
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
3
Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundation for a future of change, a bridge across our fears of what has never been before.
Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
7
Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.
1
Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.
2
Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.