MOVIE

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Warm Bodies

2013

After a highly unusual zombie saves a still-living girl from an attack, the two form a relationship that sets in motion events that might transform the entire lifeless world.

98 min

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16:59

The Power of Community

I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Interview with Joanna Macy: Woman on the Edge of Time

For fifty-plus years, Joanna Macy has been helping us to face the Earth’s urgent and deepening crisis, to look without turning away, and to engage.

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24:52

Theory U - Learning from the Future as It Emerges | Otto Scharmer | TEDxTUHH

Otto Scharmer talks about how we, as individuals and collectively as a society, create results no one wants - ecological, social and spiritual divide. He talks about what causes such divides and how we can overcome them.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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EXPLORE TOPIC

Community Transformation and Healing