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Sensitive: The Untold Story

2015

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (“The Highly Sensitive Person”)

63 min

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

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Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

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04:28

A Little Known Tip to Reduce Anxiety, with Neil Pasricha

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

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02:52

Passive-Aggressive Behavior & Conflict

Passive-aggressive people: Could you be one of them? Passive-aggressive people don't get mad, they get even. When conflict triggers an emotional response, the passive-aggressive pattern is for revenge, by some form of sabotage.

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EXPLORE TOPIC

Highly Sensitive People