2020
After losing everything in the Great Recession, a woman embarks on a journey through the American West, living as a van-dwelling modern-day nomad.
107 min
CLEAR ALL
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
2
For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.
4
A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.
3
Indecision leads to inaction, which leads to low energy, depression, despair.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
A guide to reconnecting with your body for children of narcissistic, alcoholic and otherwise dysfunctional, disconnected parents, composed of 3 pillars: physical health, collaborative communication between mind and body, and our bodies' role in emotional feeling and healing.