2020
After losing everything in the Great Recession, a woman embarks on a journey through the American West, living as a van-dwelling modern-day nomad.
107 min
CLEAR ALL
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.
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This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.
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Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.
For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.
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“Being...out in nature, it’s just good for the soul. It’s cleansing...it gets you outside of yourself. It’s my...way to decompress.” —Edye Joyner, U.S. Marine Corps and Desert Storm veteran
Military Outdoors (SCMO) is at the forefront of a national movement to ensure every veteran in America has an opportunity to get outdoors when they return home after service.
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
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Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.
Working with the circuitry of the brain to restore emotional health and well-being.
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