MOVIE

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Garden State

2004

A quietly troubled young man returns home for his mother's funeral after being estranged from his family for a decade.

102 min

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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EXPLORE TOPIC

Family Dynamics