2016
Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies.
90 min
CLEAR ALL
In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.
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In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.
In November 2013, Giulia found out that she had breast cancer. The following March she had a mastectomy and, by May 2014, she started chemotherapy. In our society cancer is often associated with death. But this is a story about life. For her, cancer was literally a re-birth.
I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?
Iskra Lawrence's love letter to her body will inspire you to write your own.
In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now.