1992
Biographical epic of the controversial and influential Black Nationalist leader, from his early life and career as a small-time gangster, to his ministry as a member of the Nation of Islam.
202 min
CLEAR ALL
For over a decade, Dr. Lisa has worked on the ground and virtually to improve health literacy and connections in healthcare, and her company Grapevine Health has become a relatable, science-driven source for help.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Why does race matter so profoundly for health? David R.
Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.
People who love the life they live find more time to live it.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.