MOVIE

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Straight/Curve: Redefining Body Image

2017

Straight/Curve examines the industries and obstacles responsible for our current body image crisis and showcases the dynamic leaders fighting for more diversity of size, race and age.

83 min

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

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75 - Friday Fix: Why You Should Talk to Yourself in Third Person

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.

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119 - Friday Fix: Why You Should Create Your Personal Mantra

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

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Body Image and Physical Activity

How you feel about your body can influence your physical activity participation.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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03:46

Love Letter to Myself with Iskra Lawrence

Iskra Lawrence's love letter to her body will inspire you to write your own.

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EXPLORE TOPIC

Body Image