MOVIE

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Fast-Forward

2021

Follow four millennials and their parents as they travel through time wearing an MIT-produced "aging empathy suit" and work with professional make-up artists to navigate the realizations, conversations and mindset required to age successfully.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

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EXPLORE TOPIC

Aging