2021
Follow four millennials and their parents as they travel through time wearing an MIT-produced "aging empathy suit" and work with professional make-up artists to navigate the realizations, conversations and mindset required to age successfully.
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CLEAR ALL
From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.
Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.
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Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.
Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.
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Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke.
Want to grow your well-being? Here are the skills you need.
Your emotional health is key to a happy life.
Greed is good. War is inevitable. Whether in political theory or popular culture, human nature is often portrayed as selfish and power hungry.
Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.
As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians.