1993
A young woman struggles for independence and identity in a small Florida tourist town.
114 min
CLEAR ALL
We all have learned conditioning that we see the present moment through. Angus is having flashbacks to his painful days of tutoring when we work on our podcast. This led to him having a meltdown last week.
Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Everyone has had luminous moments in their lives. It's the "a-ha" moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of a newborn child or watching the sun set over the ocean. But those moments are usually too brief.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.