1993
A young woman struggles for independence and identity in a small Florida tourist town.
114 min
CLEAR ALL
You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.
Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.
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People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.
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The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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In this video, relying on the ideas of thinkers such as Carl Jung, Abraham Maslow and Ralph Waldo Emerson, we examine how we can change ourselves so as to live more fulfilling lives.
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
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If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.