MOVIE

Damsels in Distress

2011

A trio of girls set out to change the male-dominated environment of the Seven Oaks college campus, and to rescue their fellow students from depression, grunge and low standards of every kind.

99 min

FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

The Verywell Mind Podcast With Amy Morin

3

FindCenter Video Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

FindCenter Video Image

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

Christine Caldwell

FindCenter Video Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Emily Cronkleton

FindCenter Video Image

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

5

FindCenter Video Image

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Risa Kaparo, Rick Hanson, James L. Oschman

2

FindCenter Video Image

Breathwork Detox: How to Thrive in the Age of Anxiety

Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

Kurtis Lee Thomas

2

FindCenter Video Image

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

5

FindCenter Video Image

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

FindCenter Video Image

Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Don Hanlon Johnson

1

1
2
Next

EXPLORE TOPIC

Depression