1945
Encouraged by her idealistic if luckless father, a bright and imaginative young woman comes of age in a Brooklyn tenement during the early 1900s.
129 min
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
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New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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