1997
L.A. shop owner Dana and Englishman Sean meet and fall in love at first sight, but Sean is married and Dana is to marry her business partner Alex.
117 min
CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
3
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
5
This lesson has stayed with me and is so relevant to our lives today.