1993
A weatherman finds himself inexplicably living the same day over and over again.
101 min
CLEAR ALL
"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.
1
Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
2
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
New research underlines the wisdom of being absorbed in what you do
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
One of the most in-depth meditation studies to date shows that different practices have different benefits.