1990
Lieutenant John Dunbar, assigned to a remote western Civil War outpost, befriends wolves and Indians, making him an intolerable aberration in the military.
181 min
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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