2020
Charting the rise of the 1990's Chicago Bulls, led by Michael Jordan, one of the most notable dynasties in sports history.
491 min
CLEAR ALL
Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.
When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...
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Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you’re languishing, says organizational psychologist Adam Grant—a psychic malaise that has become all too common after many...
Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.
Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.
Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes
Research says talent will get you so far, but it's the gritty athletes who rise to the top.