MOVIE

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The Last Dance

2020

Charting the rise of the 1990's Chicago Bulls, led by Michael Jordan, one of the most notable dynasties in sports history.

491 min

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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

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80/20 Running: Run Stronger and Race Faster

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

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02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Have We Reached the Athletic Limits of the Human Body?

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

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Overload Principle: Training with Purpose

Plateauing happens to athletes at all levels. It’s good for training regimens to become a way of life, but doing those sessions over and over again can become like mindlessly checking a box. Inputs remain the same–which can be detrimental to increasing performance outputs.

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Battling Plateaus

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

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EXPLORE TOPIC

Athlete Well-Being