2017
Keepers of the Warsaw Zoo, Antonina and Jan Zabinski, must save hundreds of people and animals during the Nazi invasion in WWII Poland.
127 min
CLEAR ALL
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
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Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.
Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
How do mindfulness and compassion practices support us in the work of educating for not merely radical but revolutionary social change? In this presentation, Professor Magee identifies research and practices that support the communion of inner work, interpersonal work, and systemic change.
Watch the conversation between SIYLI's CEO Rich Fernandez and Board President Rhonda Magee, author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.