MOVIE

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The Weight of Gold

2020

A look at the mental health challenges Olympic athletes often face.

60 min

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Retirement and the Return to Wonder

When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

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06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

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When Endurance Training Can Be Deadly for Older Athletes

This case shows the danger of one asymptomatic condition in particular.

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Age Shouldn’t Be a Barrier to Playing Competitive Sports

To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.

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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

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Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

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47:18

Performance Aging with 9-Time World Champion Coach and Athlete Cal Zaryski on Longevity Advantage

9-Time World XTERRA Champion Cal Zaryski sits down with Scott Fulton to talk aging and performance in the real world.

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

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16:44

Seeking Wisdom in Graying Matter

Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.

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EXPLORE TOPIC

Athlete Well-Being