2020
A look at the mental health challenges Olympic athletes often face.
60 min
CLEAR ALL
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
2
Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.
No matter your goals, Atomic Habits offers a proven framework for improving—every day.
1
The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.
3
With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.