MOVIE

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21 Grams

2003

A freak accident brings together a critically ill mathematician, a grieving mother, and a born-again ex-con.

124 min

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Finding Meaning