1965
A young novitiate is sent by her convent in 1930s Austria to become a governess to the seven children of a widowed naval officer.
172 min
CLEAR ALL
In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.
3
Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.
Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.
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Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.
On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.
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Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. Ally’s successful career path has taught her that it’s important to value progress over perfection.
In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson