MOVIE

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The Social Dilemma

2020

Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

94 min

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

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Addiction Rooted in Childhood Trauma, Says Prominent Specialist

Dr. Gabor Maté, a well-known addiction specialist and author, spent 12 years working in Vancouver’s Downtown Eastside, a neighborhood with a large concentration of hardcore drug users.

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01:03:07

Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

Dr.

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14:43

Everything You Think You Know About Addiction Is Wrong | Johann Hari

What really causes addiction - to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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EXPLORE TOPIC

Social Media Addiction